Emotional Resilience
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Little Wins, Loud Music, and the Power of Not Being Okay
I look for the little wins in each day to keep me going. A few quiet minutes between responsibilities. The amazing brownies and banana bread the youngest baked to get us through another hell week. The ridiculous dirty jokes and… Continue reading
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Life’s Transformative Moments: Coping with Loss and Embracing Change
My brother’s suicide changed a lot of things in my life. I became more anxious. I stopped enjoying many different activities. I became even more introverted. I also started volunteering with the Colorado Chapter of American Foundation of Suicide Prevention.… Continue reading
Emily's Mind Dump Madness 