Healing Journey
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A Small Adjustment I’m Practicing This Week
Not every adjustment needs to be big or life-altering. Some of the most meaningful shifts are small, quiet, and almost unnoticeable from the outside. This week, the adjustment I’m working on is simple: adding stretching to my morning routine. I’m… Continue reading
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When Passion Meets Heartbreak: Navigating My Daughter’s Dance Journey
Last night was one of those nights – the kind that leaves your heart heavy and your eyes brimming with tears. My youngest, after her dance classes, came home in a flood of sobbing tears, her anguish palpable. In broken… Continue reading
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Life’s Transformative Moments: Coping with Loss and Embracing Change
My brother’s suicide changed a lot of things in my life. I became more anxious. I stopped enjoying many different activities. I became even more introverted. I also started volunteering with the Colorado Chapter of American Foundation of Suicide Prevention.… Continue reading
Emily's Mind Dump Madness 