Healthy Habits
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Body Care as a Small Adjustment
In my last post, I talked about small adjustments — not reinventing myself, but noticing where I’ve been neglecting my own needs and choosing to do something about it. One of the biggest places that neglect shows up is in… Continue reading
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Creating a Self-Care Routine to Decompress After Work
After a long day at work, it’s crucial to prioritize self-care to decompress and rejuvenate. Establishing a post-work routine focused on self-care can help you unwind, destress, and prepare for a restful evening. Here are a few ideas to create… Continue reading
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The Slippery Slope of Sleeping In: How It Messes with Your Daily Schedule
Have you ever hit the snooze button one too many times and found yourself rushing through your morning routine? We’ve all been there, and while those extra minutes of shut-eye may seem harmless, they can throw off your entire day.… Continue reading
Emily's Mind Dump Madness 