self care without guilt
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Choosing Myself Without Apology
Not going to lie, boundaries are hard for me. Making them is getting easier, but enforcing them isn’t. Being raised in the home I was in, saying no wasn’t an option, at least not a safe one. I didn’t learn… Continue reading
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Leaning Into My Witchy Self
I’ve always been more spiritual than religious. Don’t get me wrong, as a kid, I practiced organized religion. Mostly because my dad’s family did, and some because vacation bible school was the only thing to do during the summer months… Continue reading
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Body Care as a Small Adjustment
In my last post, I talked about small adjustments — not reinventing myself, but noticing where I’ve been neglecting my own needs and choosing to do something about it. One of the biggest places that neglect shows up is in… Continue reading
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New Year, New Me. Or Not
New year, new me. I don’t know about you, but I loathe that saying. It implies that you have to change who you are as a whole. You don’t. You may need to improve some things, change the situation you’re… Continue reading
Emily's Mind Dump Madness 